Free radicals are molecules that are produced by a variety of processes in our body and also from the toxins our system is exposed to on a daily basis. In chemistry, radicals are molecules with unpaired electrons, which make them unstable. Free radicals are "free" because they float around to look for electrons to help stabilize them. Inside our body, they snatch up the electrons they are missing from cells. They are undesirable because whenever they steal electrons, they don’t just damage the cell they took it from. They cause a chain reaction which creates more free radicals from otherwise healthy cells and tissues.
Why are free radicals harmful?
Because of their incredibly reactive nature, free radicals are believed to wreck havoc to cells and weaken your immune system. These onslaughts can also bring about a variety of chronic conditions. Disorders that are connected with free radical damage include heart disease, arthritis, Alzheimer’s disease, Parkinson’s disease, and cancer.
What are the common sources of free radicals?
Normal cellular functions generate a tiny percentage of free radicals. But free radicals generated from cellular activities don’t really cause a lot of issues because they are kept under control by antioxidants that are manufactured by our body naturally. Go here to discover does acai berry really work?
Significant amounts of free radical can be generated by external toxins like smoke from cigarettes and air pollution. Radiation can also increase the amount of free radicals circulating in our system. Food and water can also have free radicals if they are tainted by pesticides and other toxins. Drinking alcohol can also boost free radical production.
How to protect yourself against free radicals?
These days, because of our food and environment, it is important that we introduce more antioxidants into our system to counteract these assaults. This is especially true if you are living in urban settings, where pollution is sadly expected.
What are antioxidants?
It's quite likely that you've heard about antioxidants but do not know what they are, only that they are beneficial for you. Antioxidants are simply vitamins, minerals and other nutrients that guard your cells from the havoc that can be done by free radicals. Antioxidants include Vitamins E and C, which avert and stop chain reactions triggered by free radicals.
Nutritional supplements can provide the body a beneficial antioxidant boost. It is a simple way of making certain that your body has adequate antioxidants to offset free radical damage. One of the most preferred antioxidant-rich supplements is Acai Berry Select. Acai berries contain substances known as anthocyanins and flavonoids which are regarded as powerful antioxidants.